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wellhouse building

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5416 Industrial Road, Drayton Valley, Alberta, T7A1R8, Canada.

December 2018

  • December 17, 2018
  • 9:15am - 10:00am
  • wellhouse building
  • Daisy
17 Dec, 2018

MAMA & ME- STRENGTH & SASS

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your weights (both…

  • December 18, 2018
  • 7:00pm - 7:45pm
  • wellhouse building
18 Dec, 2018

FULL BODY WORKOUT

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 19, 2018
  • 9:15am - 10:00am
  • wellhouse building
  • Daisy
19 Dec, 2018

MAMA & ME-CARDIO, CORE & MOREFree

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • December 20, 2018
  • 7:00pm - 7:45pm
  • wellhouse building
  • Daisy
20 Dec, 2018

DIVIDE & CONQUER

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 21, 2018
  • 9:15am - 10:00am
  • wellhouse building
  • Daisy
21 Dec, 2018

MAMA & ME- FULL BODY BOOTCAMPFree

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

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