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This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we […]
Tighten, tone, and improve your balance with this one hour yoga class. Monday evening is adults only and you must pre register. Thursday Morning children are welcome, and you can use your regular class pass to drop in or you can preregister.
Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!
FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!
Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!
Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!
Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.
Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!
What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!
Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.
Raised for charity
New minis born
Mom, Mamamama, Nikki, Nic, Dais, Dee....really I will answer to anything
I have a passion for healthy living, not just for kids or for moms but for the whole family. I want to make connections in my community and help other families be positive role models for their children, get away from technology and move their bodies.
Well there is me, Daisy. Then my husband Blair, who you will likely see around town in his role as community and school resource officer. His two children Rogue aged 8 and Torin aged 7. And last but not least, the center of my world, 15 month old Scotlyn.
Baby cuddles and honey lemon tea, followed by a family breakfast with my famous waffles.
Hands down Scotland. The history, the beautiful landscape and the people. (Plus I've been in love with Jamie Fraser since I was 16 years old for those Outlander fans out there)
Hot baths! There's nothing like a bath to quiet my mind and help me relax after a long day.